Trening intensywny

Leg Killer

Intensywny Duration 22 minuty

Docelowe obszary: Lower Body

Sprzęt: Medicine Ball, Dumbbell, Chair, Resistance Band

Dodane przez Filipa Correia De Araújo

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi z piłką lekarską Treningi z Hantlami Treningi na krześle Treningi z Taśmami Oporem

Exercises

Seria 1: 1 runda

45 sekundy

Basketball Shots

Basketball Shots

45 sekundy

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

1 minuta

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuta

45 sekundy

30 sekundy

45 sekundy

45 sekundy

Lateral Leg Lifts

Lateral Leg Lifts

1 minuta

Left Leg Squats

Left Leg Squats

30 sekundy

Right Leg Squats

Right Leg Squats

30 sekundy

30 sekundy

Kneeling Spiderman

Kneeling Spiderman

1 minuta

Glute Combo Kickback

Glute Combo Kickback

1 minuta

1 minuta

1 minuta

30 sekundy

Lying Right Leg Circles

Lying Right Leg Circles

30 sekundy

Lying Left Leg Circles

Lying Left Leg Circles

30 sekundy

Lying Right Leg Kicks

Lying Right Leg Kicks

45 sekundy

Lying Left Leg Kicks

Lying Left Leg Kicks

45 sekundy

Lying Right Leg Lifts

Lying Right Leg Lifts

30 sekundy

Lying Left Leg Lifts

Lying Left Leg Lifts

30 sekundy

30 sekundy

Band Bicep Curls

Band Bicep Curls

1 minuta

Plie Squats with Tip Toes

Plie Squats with Tip Toes

45 sekundy

Elbow to Hip Side Thrusts

Elbow to Hip Side Thrusts

45 sekundy

45 sekundy

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

30 sekundy

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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