Workout C

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Seria 1: 1 runda

Treadmill Running

5 minuty

Rowing

5 minuty

Seria 2: 3 rund

Squats

15 powtórzenia

Incline Dumbbell Bench Press

10 powtórzenia

One Arm Dumbbell Row

15 powtórzenia

Seated Dumbbell Press

12 powtórzenia

Cable Tricep Push Down

10 powtórzenia

Barbell Bicep Curls

10 powtórzenia

Leg Curls

12 powtórzenia

ab wheel roll out

12 powtórzenia

Powiązane treningi

Day A

51 min 52 sek, Dla początkujących

Built By Science

24 min 11 sek, Umiarkowany

Monday: Back & Biceps

29 min 36 sek, Umiarkowany

Gym

35 minuty, Umiarkowany

My Workout

29 min 50 sek, Umiarkowany

Workout A

17 min 39 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Tu-Thru-Sat Throw-down

53 min 15 sek, Umiarkowany

Shoulder The Treasure Chest On Your Back

1 godz. 9 min, Intensywny

Spring Into Summer 2 (em Português Brasil)

1 godz. 16 min 9 sek, Umiarkowany

Chest, Arm Month2 1/2 For Weight Gaine

1 godz. 40 min 50 sek, Intensywny