Basic Training

Basically, you're going to get it all with this. Cardio, muscular strength, and muscular endurance. Sounds too good to be true? Try it and find out. Basic training for the military trains you total body and your mind. This routine is designed to hit all of your major and most of the minor muscle groups, cardio, and challenge you mentally. Don't write anything down. Just keep moving.

Exercises

Seria 1: 1 runda

Pull-Ups

1 minuta

Jumping Jacks

1 minuta

Push-Ups

1 minuta

High Knees

1 minuta

Bicycle Crunches

1 minuta

Jumping Jacks

1 minuta

Squat Jumps

1 minuta

High Knees

1 minuta

Jump Rope

5 minuty

Seria 2: 1 runda

Pull-Ups

1 minuta

Jumping Jacks

1 minuta

Push-Ups

1 minuta

High Knees

1 minuta

Bicycle Crunches

1 minuta

Jumping Jacks

1 minuta

Squat Jumps

1 minuta

High Knees

1 minuta

Jump Rope

5 minuty

Seria 3: 1 runda

Pull-Ups

1 minuta

Jumping Jacks

1 minuta

Push-Ups

1 minuta

High Knees

1 minuta

Bicycle Crunches

1 minuta

Jumping Jacks

1 minuta

Squat Jumps

1 minuta

High Knees

1 minuta

Jump Rope

5 minuty

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