Trening intensywny

Intermediate Circuit:

Intensywny Duration 46 minuty

Sprzęt: Exercise Mat, Dumbbells, Barbell, Box or Step, Medicine Ball, Strength Machine, Resistance Bands, Kettlebells, Stability Ball

Dodane przez Skin Wolf

Tagi

Pełne Treningi na Siłowni Treningi z Hantlami Treningi ze Sztangą Treningi na skrzyni lub stopniu Treningi z piłką lekarską Treningi na maszynach siłowych Treningi z Taśmami Oporem Treningi z Giriami Treningi z piłką do ćwiczeń

Opis

Chest/back/delts/legs/core... Try to have the exercises memorized because many of the exercises are run back to back with no rest inbetween... Ready, set, go!

Exercises

Seria 1: 1 runda

15 sekundy

Clockwise Neck Rolls

Clockwise Neck Rolls

10 sekundy

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 sekundy

Small Forward Arm Circles

Small Forward Arm Circles

15 sekundy

Small Reverse Arm Circles

Small Reverse Arm Circles

15 sekundy

Big Forward Arm Circles

Big Forward Arm Circles

15 sekundy

Big Reverse Arm Circles

Big Reverse Arm Circles

15 sekundy

15 sekundy

Standing Forward Bend

Standing Forward Bend

10 sekundy

30 sekundy

Skipping High Knees

Skipping High Knees

20 sekundy

25 sekundy

15 sekundy

35 sekundy

Atg Lunge Right

Atg Lunge Right

35 sekundy

10 sekundy

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

40 sekundy

15 sekundy

Seria 2: 3 rund

Pull Ups With Band

Pull Ups With Band

30 sekundy

15 sekundy

Seated Incline Press w Chains

Seated Incline Press w Chains

20 sekundy

Jump your feet forward to a squat.

25 sekundy

10 sekundy

❤️ Maksymalny (Strefa 5)

15 sekundy

10 sekundy

Downward Facing Dog

Downward Facing Dog

30 sekundy

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 sekundy

Left Fire Hydrants

Left Fire Hydrants

40 sekundy

5 sekundy

Left Fire Hydrants

Left Fire Hydrants

40 sekundy

30 sekundy

15 sekundy

45 sekundy

15 sekundy

Patrick Step-up

Patrick Step-up

25 sekundy

5 sekundy

Patrick Step-up

Patrick Step-up

25 sekundy

15 sekundy

Medicine Ball V Up

Medicine Ball V Up

35 sekundy

1 minuta

Seria 3: 2 rund

10 sekundy

External Side Rotation

External Side Rotation

20 sekundy

External Side Rotation

External Side Rotation

20 sekundy

Cable Lateral Raises Right

Cable Lateral Raises Right

25 sekundy

Cable Lateral Raises Left

Cable Lateral Raises Left

25 sekundy

10 sekundy

Ciężary: Ciężki
❤️ Bardzo Trudny (Strefa 4)

Plate Lateral Raise

30 sekundy

10 sekundy

High Pull Apart

High Pull Apart

25 sekundy

10 sekundy

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

45 sekundy

20 sekundy

Seria 4: 1 runda

20 sekundy

30 sekundy

Standing Forward Bend

Standing Forward Bend

45 sekundy

1 minuta

Downward Facing Dog

Downward Facing Dog

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.