Abdominator

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Seria 1: 3 rund

Plank Bird Dog

1 minuta

Transition

5 sekundy

Floor Wipers

1 minuta

Transition

5 sekundy

Diamond Crunches

1 minuta

Transition

5 sekundy

Leg Lifts

1 minuta

Transition

5 sekundy

Russian Twists

1 minuta

Rest

1 min 30 sek

Powiązane treningi

All-Out Abs

8 minuty, Intensywny

Abs - On The Go

10 minuty, Intensywny

Abs Workout

14 minuty, Umiarkowany

Abdominal Workout

6 min 11 sek, Umiarkowany

Ab Burner Limited Edition

10 minuty, Umiarkowany

Abdominals

20 min 40 sek, Umiarkowany