Home (Core)

Dedicated workout to really hitting those abs hard and getting you one step closer to that 6 Pack dream you have been wanting all along. Just like any workout this is not easy and the more you challenge yourself the faster you will see results!

Exercises

Seria 1: 1 runda

Elbow Plank

45 sekundy

Bicycle Crunches

45 sekundy

Alternating Side Planks

45 sekundy

Bicycle in Bridge

45 sekundy

Fifer Scissors

45 sekundy

Plank Bird Dog

45 sekundy

Rest

30 sekundy

Crunches

45 sekundy

Knees to Elbows

45 sekundy

Bent Knee Twists

45 sekundy

Left Oblique Crunches

45 sekundy

Right Oblique Crunches

45 sekundy

Russian Twists

45 sekundy

Powiązane treningi

10 Mins Abs

6 min 9 sek, Umiarkowany

Abs

4 min 45 sek, Dla początkujących

6 Pack Abs

6 min 10 sek, Umiarkowany

Sixpack Abs

10 minuty, Intensywny

Home Abb

8 min 37 sek, Intensywny

Abs 1

27 min 30 sek, Intensywny