Trening umiarkowany

Bikini Butt

Umiarkowany Duration 30 minuty

Docelowe obszary: Legs

Sprzęt: Jump Rope, Box or Step, Chair, Dumbbell

Dodane przez A M

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi ze skakanką Treningi na skrzyni lub stopniu Treningi na krześle Treningi z Hantlami

Exercises

Seria 1: 1 runda

Jump Rope (Forward)

Jump Rope (Forward)

1 minuta

45 sekundy

Side Lunge with Twist

1 minuta

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minuta

Hamstring Curls

Hamstring Curls

1 minuta

45 sekundy

Dumbbell Romanian Deadlift

1 minuta

Bulgarian Split Squats

Bulgarian Split Squats

1 minuta

45 sekundy

45 sekundy

1 minuta

Seria 2: 1 runda

Jump Rope (Forward)

Jump Rope (Forward)

1 minuta

45 sekundy

Side Lunge with Twist

1 minuta

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minuta

Hamstring Curls

Hamstring Curls

1 minuta

45 sekundy

Dumbbell Romanian Deadlift

1 minuta

Bulgarian Split Squats

Bulgarian Split Squats

1 minuta

45 sekundy

45 sekundy

1 minuta

Seria 3: 1 runda

Jump Rope (Forward)

Jump Rope (Forward)

1 minuta

45 sekundy

Side Lunge with Twist

1 minuta

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minuta

Hamstring Curls

Hamstring Curls

1 minuta

45 sekundy

Dumbbell Romanian Deadlift

1 minuta

Bulgarian Split Squats

Bulgarian Split Squats

1 minuta

45 sekundy

45 sekundy

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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