Activated Abs Modified

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Seria 1: 1 runda

Straight Single Leg Floor Bridges

1 minuta

Floor Wipers

50 sekundy

Bicycle Crunches

1 minuta

Walking Lunges

1 minuta

Burpees

10 powtórzenia

Rest

20 sekundy

Seria 2: 1 runda

Leg Lifts

1 minuta

V-Sit Crunches

1 minuta

Bicycle in Bridge

1 minuta

Rest

15 sekundy

Left Oblique Crunches

50 sekundy

Right Oblique Crunches

50 sekundy

Rest

15 sekundy

Flutter Kicks

1 minuta

Rest

10 sekundy

Seria 3: 1 runda

Floor Bridge

45 sekundy

Crunches

1 minuta

Bent Knee Twists

1 minuta

Leg Lifts

45 sekundy

Lying Left Leg Lifts

45 sekundy

Lying Right Leg Lifts

45 sekundy

Seria 4: 1 runda

Russian Twists

45 sekundy

Prisoner Squats

1 minuta

Elbow Plank

1 minuta

Donkey Whips

1 minuta

Rest

20 sekundy

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