Treadmill Running

Start on a treadmill, holding the rail with your hand and attached to the saftey clip. Choose a running speed that is comfortable for you. Try setting it to 6.0 and go from there. Your arms should be bent at your sides and relaxed as they swing.

Exercises

Seria 1: 1 runda

Treadmill Running

1 minuta

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Najlepszy Wybór dla tego Treningu

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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