Take what your momma gave you and SHAPE, LIFT and FIRM it up with this glute-targeted bodyweight workout. Feel free to dedicate this workout to your mom (and then challenge her to do the same). No doubt it will make for some interesting dinner conversation!
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
Stability Ball, Dumbbells
