Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Seria 1: 2 rund

Hammer Curls

45 sekundy

Tricep Kickbacks

45 sekundy

Bicep Curls

45 sekundy

Tricep Extensions

45 sekundy

Dumbbell Renegade Rows

30 sekundy

Tricep Push Ups

30 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Barbell Bent-Over Rows

45 sekundy

Barbell Bench Press

45 sekundy

Barbell Push Presses

45 sekundy

Pendlay Row

45 sekundy

Dumbbell Rear Lateral Raises

30 sekundy

Dumbbell Front Raises

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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