Campus - 8 Rounds

Pick the appropriate campus rung size for you. You should be able to do 5 pull-up on the rung that you select. If you are not able to do 5 pull ups on the largest rung then this workout is not appropriate. There are 8 rounds in this workout. Feel free to pick the campus movements that you would like to work on. My typical session is: 1 ladder, 1 skip one ladder, 2 1-2-max-match, 2 1-3-max-match, 2 1-4-max-match, 2 staggered max move (3x per rep), 2 staggered lock-offs (3x per rep)

Exercises

Seria 1: 8 rund

❤️ Intensywny (Strefa 3)

Right Lead Hand Up

1 powtórzenie

Rest

2 minuty

❤️ Intensywny (Strefa 3)

Left Lead Hand Up

1 powtórzenie

Rest

2 min 30 sek

Powiązane treningi

Campus Ladders

45 min 54 sek, Intensywny

Campus Ladders (AU)

42 min 42 sek, Intensywny

Up Down Town

4 min 34 sek, Umiarkowany

School

15 min 54 sek, Umiarkowany

At The Park

25 min 57 sek, Umiarkowany

Outdoor1

22 min 25 sek, Intensywny