Trening umiarkowany

Stretching

Umiarkowany Duration 43 minuty

Docelowe obszary: Legs, Back

Sprzęt: Wall, Exercise Mat, Chair, Foam Roller

Dodane przez Shane Deshler

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi ze ścianą Treningi na krześle Treningi z wałkiem do masażu

Opis

Stretching

Exercises

Seria 1: 1 runda

1 minuta

Bicep Stretches

Bicep Stretches

1 minuta

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuta

Center Leg Stretch

Center Leg Stretch

1 minuta

1 minuta

1 minuta

1 minuta

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuta

Double Leg Stretch

Double Leg Stretch

1 minuta

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuta

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuta

1 minuta

1 minuta

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuta

Hamstring Stretches

Hamstring Stretches

1 minuta

1 minuta

High Knee Pulls

High Knee Pulls

1 minuta

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuta

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuta

Left Neck Stretch

Left Neck Stretch

1 minuta

Left Mermaid Pose

Left Mermaid Pose

1 minuta

Left Quad Stretch

Left Quad Stretch

1 minuta

Left Side Stretch

Left Side Stretch

1 minuta

Leg Crossover Stretches

Leg Crossover Stretches

1 minuta

Left Tricep Stretch

Left Tricep Stretch

1 minuta

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuta

Outside Runners Lunges

Outside Runners Lunges

1 minuta

Pretzel Stretches

Pretzel Stretches

1 minuta

Rhomboid Opener

Rhomboid Opener

1 minuta

Rolling Back Stretch

Rolling Back Stretch

1 minuta

Seated Forward Bend

Seated Forward Bend

1 minuta

Seated Spiral Stretches

Seated Spiral Stretches

1 minuta

Seated Torso Twists

Seated Torso Twists

1 minuta

Seated Wide Angle

Seated Wide Angle

1 minuta

Wall Calf Stretches

Wall Calf Stretches

1 minuta

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minuta

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

1 minuta

Seria 2: 1 runda

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuta

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 minuta

Advanced Left Peroneal Rolls

Advanced Left Peroneal Rolls

1 minuta

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuta

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

1 minuta

Advanced Right Peroneal Rolls

Advanced Right Peroneal Rolls

1 minuta

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Najlepszy Wybór dla tego Treningu

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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