Bands One Set

Not too many workouts are band related. This one is all about the bands! You will need at least one resistance band for this workout.

Exercises

Seria 1: 1 runda

Prisoner Squats

40 sekundy

Rest

15 sekundy

Shoulder Opener with Band

40 sekundy

Squat with Band

40 sekundy

Rest

15 sekundy

Push-Ups

40 sekundy

Rest

15 sekundy

Split Squats with Band

1 minuta

Rest

15 sekundy

Rear Delt Squeeze with Band

40 sekundy

Rest

15 sekundy

Squats to Shoulder Press with Band

40 sekundy

Rest

15 sekundy

Walking Abductors And Upright Row with Band

1 minuta

Rest

15 sekundy

Left Leg Balance and L-lift with Band

40 sekundy

Transition

10 sekundy

Right Leg Balance and L-lift with Band

40 sekundy

Rest

15 sekundy

Left Leg Hip Lift with Band

40 sekundy

Transition

10 sekundy

Right Leg Hip Lift with Band

40 sekundy

Rest

15 sekundy

Rear Shoulder Fly with Band

40 sekundy

Rest

20 sekundy

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Najlepszy Wybór dla tego Treningu

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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