How to do: Right Leg Balance and L-lift with Band

Place the right foot in the center of a band and grab the handles with both hands. With the left leg lifted raise your right arm forward and your left arm out to the side keeping both arms straight. Lower gently and repeat.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

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Left Leg Balance and L-lift with Band

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Left Leg Balance

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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