Lower Body

Dumbells or Barbell can be used. Start off with weight that allows you to complete time duration for each exercise. Work your way up with what feels comfortable.

Exercises

Seria 1: 3 rund

Barbell Deadlifts

1 minuta

Dumbbell Lunges

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Rest

30 sekundy

Seria 3: 3 rund

Dumbbell Squats

1 minuta

Barbell Stiff Legged Deadlift

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Rest

30 sekundy

Seria 5: 3 rund

Stability Ball Hamstring Curls

1 minuta

Side Lunges

1 minuta

Rest

30 sekundy

Seria 6: 1 runda

Rest

30 sekundy

Seria 7: 3 rund

Mountain Climbers

1 minuta

Duck Walk

1 minuta

Rest

30 sekundy

Seria 8: 1 runda

Standing Leg Stretches

1 minuta

Lying Hamstring Stretches

1 minuta

Quad Stretches

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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