Trening umiarkowany

STU

Umiarkowany Duration 4 minuty 30 sekundy

Docelowe obszary: Shoulders

Sprzęt: Resistance Band, Dumbbell

Dodane przez Stuart Nakutin

Tagi

Treningi w Domowej Siłowni Treningi Barków Treningi z Taśmami Oporem Treningi z Hantlami

Exercises

Seria 1: 1 runda

Band Front Raises

Band Front Raises

30 sekundy

Band Front Raises

Band Front Raises

30 sekundy

Band Front Raises

Band Front Raises

30 sekundy

Seria 2: 1 runda

Lateral Shoulder Raises with Band

30 sekundy

Lateral Shoulder Raises with Band

30 sekundy

Lateral Shoulder Raises with Band

30 sekundy

Seria 3: 1 runda

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 sekundy

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 sekundy

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 sekundy

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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