Trening umiarkowany

Intervals

Umiarkowany Duration 20 minuty

Docelowe obszary: Shoulders

Sprzęt: Resistance Bands, Dumbbells

Dodane przez Sanjay Patel

Tagi

Treningi w Domowej Siłowni Treningi Barków Treningi z Taśmami Oporem Treningi z Hantlami

Exercises

Seria 1: 5 rund

Band Shoulder Press

Opór: Umiarkowany

Band Shoulder Press

30 sekundy

20 sekundy

Band Front Raises

Opór: Umiarkowany

Band Front Raises

30 sekundy

40 sekundy

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 sekundy

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

30 sekundy

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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