Whose Talking Now

The goal is to do as many reps as you can, as fast as you can. Make sure to record your time, as you will try to beat it at the next time trial.

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Warm-Up Walk

1 minuta

❤️ Umiarkowany (Strefa 2)

Skips with Arm Circles

1 minuta

❤️ Umiarkowany (Strefa 2)

Shadow Boxing

1 minuta

❤️ Lekki (Strefa 1)

Mountain Climbers

1 minuta

Seria 2: 3 rund

Prisoner Squats

30 powtórzenia

Spiderman Planks

25 powtórzenia

Dumbbell Sumo Squats

20 powtórzenia

High-Plank and Knee Draw

15 powtórzenia

Reverse Lunges

10 powtórzenia

Renegade Row with Push-up

5 powtórzenia

Rest

1 minuta

Seria 3: 1 runda

❤️ Lekki (Strefa 1)

Cool-Down Walk

4 minuty

Workout Discussion

14 Feb

Leon B.

Great Abigail, let me know how you like it.

14 Feb

Abi 🌼 🌼.

This looks good, gonna try this in a bit. Thanks Leon :)

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