Trening intensywny

Together

Intensywny Duration 39 minuty

Docelowe obszary: Lower Body

Sprzęt: Jump Rope, Dumbbell, Kettlebell, Bench, Stability Ball, Medicine Ball, Chair

Dodane przez Jennifer Granados

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi ze skakanką Treningi z Hantlami Treningi z Giriami Treningi na ławce Treningi z piłką do ćwiczeń Treningi z piłką lekarską Treningi na krześle

Opis

Dear muscles, we're all in this together ! Don't be the victim! Be the survivor! I am the survivor!!!!!! Lets get it ! >:)

Exercises

Seria 1: 1 runda

Jump Rope (Forward)

❤️ Umiarkowany (Strefa 2)

Jump Rope (Forward)

1 minuta

20 sekundy

25 sekundy

Runners Walking Lunges

Runners Walking Lunges

30 sekundy

30 sekundy

Standing Chest Stretch

Standing Chest Stretch

30 sekundy

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

45 sekundy

40 sekundy

10 sekundy

Seria 2: 1 runda

30 sekundy

30 sekundy

Seria 3: 1 runda

6 powtórzenia

6 powtórzenia

12 sekundy

Dumbbell Chest Press

Dumbbell Chest Press

6 powtórzenia

6 powtórzenia

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

6 powtórzenia

25 sekundy

Seria 4: 2 rund

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

6 powtórzenia

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

6 powtórzenia

30 sekundy

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

6 powtórzenia

30 sekundy

Seria 5: 1 runda

Dumbbell Squats

Dumbbell Squats

6 powtórzenia

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

12 powtórzenia

Dumbbell Squats

Dumbbell Squats

6 powtórzenia

1 minuta

1 minuta

High Glute Kickbacks

High Glute Kickbacks

1 minuta

High Glute Kickbacks

High Glute Kickbacks

1 minuta

30 sekundy

20 sekundy

Seria 6: 2 rund

Bench Dumbbell Fly

Bench Dumbbell Fly

6 powtórzenia

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

6 powtórzenia

Dumbbell Push ups

Dumbbell Push ups

6 powtórzenia

Pullovers on Ball

Pullovers on Ball

6 powtórzenia

15 sekundy

Seria 7: 1 runda

Dumbbell Squats

Dumbbell Squats

6 powtórzenia

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

12 powtórzenia

Dumbbell Squats

Dumbbell Squats

6 powtórzenia

1 minuta

High Glute Kickbacks

High Glute Kickbacks

1 minuta

30 sekundy

6 powtórzenia

25 sekundy

6 powtórzenia

1 minuta

Seria 8: 1 runda

2 minuty

Ball Torso Rotations

Ball Torso Rotations

10 powtórzenia

30 sekundy

Alternating Bicep Curls

Alternating Bicep Curls

6 powtórzenia

6 powtórzenia

15 sekundy

Seria 9: 1 runda

45 sekundy

Tricep Extensions

Tricep Extensions

6 powtórzenia

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuta

10 sekundy

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuta

45 sekundy

45 sekundy

Plank with Shoulder Taps

Plank with Shoulder Taps

30 sekundy

Stability Ball Tricep Extension

Stability Ball Tricep Extension

6 powtórzenia

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

6 powtórzenia

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

6 powtórzenia

45 sekundy

Seria 10: 1 runda

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

12 powtórzenia

Center Leg Stretch

Center Leg Stretch

30 sekundy

Curved Spine Stretch

Curved Spine Stretch

25 sekundy

20 sekundy

Right Half Pigeon

Right Half Pigeon

25 sekundy

Left Half Pigeon

Left Half Pigeon

25 sekundy

Child's Pose with Side Reaches

Child's Pose with Side Reaches

25 sekundy

Powiązane treningi

46 min 35 sek, Intensywny

Complete With Stretches

Complete With Stretches

32 min 51 sek, Umiarkowany

26 minuty, Intensywny

Arms, Chest and Back

Arms, Chest and Back

37 min 40 sek, Intensywny

43 min 10 sek, Umiarkowany

27 min 24 sek, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.