Bruce Lee's will

Bruce Lee perfected his abs through an intensive daily routine that work them to the max . He believed that a strong set of abdominal muscles change all the power the body could output in every movement so give it your best .

Exercises

Seria 1: 1 runda

Ab Curls

1 minuta

Alternating Side Crunches

1 minuta

Basic Move

30 sekundy

Ab Choppers

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Plank

1 minuta

Bicycle Crunches

1 minuta

Basic Move

30 sekundy

Bicycle in Bridge

1 minuta

Bird Dog

1 minuta

C Curve Punches

1 minuta

Rest

30 sekundy

Seria 3: 2 rund

Chaturanga Run

1 minuta

Cross Knees to Elbows

1 minuta

Bent Knee Twists

1 minuta

Circular Crunches

1 minuta

Rest

30 sekundy

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