Improved Tabata Test

Target is to achieve 15 reps for each excercise. Track your progress as you increment your rep curve beyond 15 while maintaining solid form with fluid and complete movements. As Skimble's description from their Tabata test that this was tailored & expanded upon: "This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!"

Exercises

Seria 1: 1 runda

Standing Knee to Elbow Cross

1 minuta

Wall Ball Squats with Ball Raises

1 minuta

Plie Squats with Tip Toes

1 minuta

Rotating Toe Touches

40 sekundy

Seria 2: 2 rund

Traveling Squat Hops

40 sekundy

Rest

10 sekundy

Seria 3: 2 rund

Sit Ups with Reach Ups

45 sekundy

Rest

10 sekundy

Seria 4: 2 rund

Bottom to Bottom Squats

30 sekundy

Rest

10 sekundy

Seria 5: 2 rund

High-Plank and Knee Draw

30 sekundy

Rest

10 sekundy

Seria 6: 2 rund

Ice Skaters

25 sekundy

Rest

5 sekundy

Seria 7: 1 runda

Elbow to Knee Bird Dogs

40 sekundy

Plank Bird Dog

40 sekundy

Cat Cow

40 sekundy

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