Back N Butt

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Seria 1: 4 rund

Barbell Stiff Legged Deadlift

1 minuta

Transition

15 sekundy

Barbell Front Loaded Squats

1 minuta

Transition

15 sekundy

Seria 2: 4 rund

Barbell Glute Bridge

1 minuta

Donkey Whips

1 minuta

High Glute Kickbacks

1 minuta

Left Bulgarian Split Squats with Dumbbells

2 minuty

Dumbbell Romanian Deadlift

1 minuta

Seria 3: 4 rund

Transition

15 sekundy

Barbell Clean and Press

50 sekundy

Rest

15 sekundy

Barbell Back Loaded Squats

50 sekundy

Seria 4: 4 rund

Rest

20 sekundy

L Pull-ups

1 minuta

Right Bulgarian Split Squats with Dumbbells

1 minuta

Left Bulgarian Split Squats with Dumbbells

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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