Muscle Builder (upper A)

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Seria 1: 1 runda

Get Ready

30 sekundy

Seria 2: 1 runda

Get Ready

15 sekundy

Barbell Bench Press Warmup

6 minuty

Rest

1 min 45 sek

Seria 3: 3 rund

Get Ready

15 sekundy

Barbell Bench Press

8 powtórzenia

Rest

2 minuty

Seria 4: 1 runda

Transition To Rows

15 sekundy

Seria 5: 1 runda

Get Ready

15 sekundy

Ciężary: Lekki

Warmup Rows

6 minuty

Rest

1 min 45 sek

Seria 6: 3 rund

Get Ready

15 sekundy

Rows

8 powtórzenia

Rest

1 min 45 sek

Seria 7: 1 runda

Transition To Incline Dumbbell Press

30 sekundy

Seria 8: 3 rund

Get Ready

15 sekundy

Incline Dumbbell Bench Press

10 powtórzenia

Rest

1 min 15 sek

Seria 9: 1 runda

Transition To Lat Pulldown

25 sekundy

Seria 10: 3 rund

Get Ready

15 sekundy

Cable Lat Pull Down

10 powtórzenia

Rest

1 min 15 sek

Seria 11: 1 runda

Transition To Lateral Raises

25 sekundy

Seria 12: 2 rund

Get Ready

15 sekundy

Dumbbell Lateral Shoulder Raises

12 powtórzenia

Rest

45 sekundy

Seria 13: 1 runda

Transition To Tricep Press Down

25 sekundy

Seria 14: 2 rund

Get Ready

15 sekundy

Cable Tricep Push Down

12 powtórzenia

Rest

45 sekundy

Seria 15: 1 runda

Transition To Dumbbell Curl, Ten To Twelve Reps Each Side

25 sekundy

Seria 16: 2 rund

Get Ready

15 sekundy

Dumbell Curls

24 powtórzenia

Rest

45 sekundy

Seria 17: 1 runda

Great job! Don't Forget To Log This!

5 sekundy

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