Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Seria 1: 4 rund

Dumbbell Chest Press

1 minuta

Transition

15 sekundy

Incline Dumbbell Bench Press

1 minuta

Transition

15 sekundy

Alternating Bicep Curls

1 minuta

Transition

15 sekundy

Bench Dumbbell Fly

45 sekundy

Transition

15 sekundy

Tricep Extensions

45 sekundy

Transition

15 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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