Ab Ripper X

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Seria 1: 1 runda

Crunches

45 sekundy

Rest

10 sekundy

25 Bicycles

26 sekundy

25 Reverse Bicycles

25 sekundy

Rest

10 sekundy

25 Crunchy Frogs

29 sekundy

Rest and Hydrate

20 sekundy

25 Wide Leg Sit-ups

1 min 31 sek

Rest

20 sekundy

25 Fifer Scissors

1 min 12 sek

Rest and Hydrate

25 sekundy

25 Hip Rock N Raises

1 min 3 sek

Rest

25 sekundy

25 Pulse Ups

47 sekundy

Rest and Hydrate

30 sekundy

25 V-Ups and Roll-Ups

2 minuty

Rest

25 sekundy

25 Right Oblique V-Ups

33 sekundy

Rest

20 sekundy

25 Left Oblique V-Ups

33 sekundy

Rest

25 sekundy

12 Right Leg Climbs

38 sekundy

Rest

10 sekundy

12 Left Leg Climbs

38 sekundy

Rest

25 sekundy

40 Mason Twists

50 sekundy

Cool Down Stretching

1 minuta

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