Upper Body

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Seria 1: 1 runda

Seated Dumbbell Press

1 minuta

Dumbbell Renegade Rows

1 minuta

Dumbbell Push ups

1 minuta

Alternating Bicep Curls

1 minuta

Tricep Extensions

1 minuta

Transition

45 sekundy

Tricep Dips

1 minuta

Dumbbell Chest Press

1 minuta

Dumbbell Push ups

1 minuta

Mountain Climbers

1 minuta

Diamond Push Ups

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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