Full butt Workout

Streching before workout and after workout is most important. Also this workout is very moderated, with this fitness you can become your dream body.

Exercises

Seria 1: 1 runda

Quad Stretches

1 minuta

Child's Pose

30 sekundy

Lying Hamstring Stretches

1 minuta

Rest

20 sekundy

Seria 2: 1 runda

Floor Bridge

1 minuta

Walking Lunges

1 minuta

Bent Single Leg Floor Bridges

1 minuta

Bottom to Bottom Squats

45 sekundy

Rest

25 sekundy

Seria 3: 1 runda

Donkey Whips

1 minuta

Donkey Whips

1 minuta

Half Cobra Pose

30 sekundy

Dumbbell Left Split Jumps

1 minuta

Basketball Shots

1 minuta

Rest

1 minuta

Seria 4: 1 runda

Squats with Raised Arms

1 minuta

Front Kicks

1 minuta

Right Leg Front Kicks

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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