ARMS TRAIN

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Seria 1: 1 runda

Isometric Bicep Curls

1 minuta

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

1 minuta

Tricep Extensions

1 minuta

Alternating Bicep Curls

1 minuta

Hammer Curls

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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