Trening umiarkowany

Phase 1

Umiarkowany Duration 38 minuty

Docelowe obszary: Full Body

Sprzęt: Chair, Dumbbells, Barbell, Bench, Stability Ball

Dodane przez James Butler

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi na krześle Treningi z Hantlami Treningi ze Sztangą Treningi na ławce Treningi z piłką do ćwiczeń

Opis

Beginings

Exercises

Seria 1: 1 runda

Overhead Reaches

Overhead Reaches

45 sekundy

Big Forward Arm Circles

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

Big Reverse Arm Circles

30 sekundy

Side Bends

30 sekundy

Shoulder Stretches

Shoulder Stretches

30 sekundy

Torso Twists

30 sekundy

Arm Pumps

30 sekundy

Alternating Side Reaches

Alternating Side Reaches

30 sekundy

Elbow To Knee Twists

Elbow To Knee Twists

30 sekundy

Rapid Punches

30 sekundy

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 sekundy

Chest Openers

30 sekundy

Tricep Stretches

Tricep Stretches

30 sekundy

Windmills

30 sekundy

Backward Shoulder Rolls

Backward Shoulder Rolls

30 sekundy

Finger Bursts & Stretches

Finger Bursts & Stretches

30 sekundy

Clockwise Neck Rolls

Clockwise Neck Rolls

30 sekundy

Small Forward Arm Circles

Small Forward Arm Circles

30 sekundy

Straight Punches

Straight Punches

1 minuta

Small Reverse Arm Circles

Small Reverse Arm Circles

30 sekundy

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 sekundy

Tricep Extensions

Tricep Extensions

30 sekundy

Shoulder Shrugs

Shoulder Shrugs

30 sekundy

Overhead Stretches

Overhead Stretches

30 sekundy

Seria 2: 1 runda

Dumbbell Squats

Dumbbell Squats

45 sekundy

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 sekundy

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 sekundy

Dumbbell Front Raises

Dumbbell Front Raises

45 sekundy

Overhead Press

45 sekundy

Dumbbell Push ups

Dumbbell Push ups

45 sekundy

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 sekundy

Dumbbell Push Press

Dumbbell Push Press

45 sekundy

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 sekundy

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 sekundy

Dumbbell Side Bends

Dumbbell Side Bends

45 sekundy

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 sekundy

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 sekundy

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

45 sekundy

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

45 sekundy

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 sekundy

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 sekundy

Dumbbell Lunges

Dumbbell Lunges

45 sekundy

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuta

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuta

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuta

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuta

Renegade Row with Push-up

Renegade Row with Push-up

1 minuta

Statue of Dumbbell

Statue of Dumbbell

1 minuta

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuta

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuta

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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