Punch!

Bear season is upon us and we need to train to defend our small pets and garbage cans. It is a good idea to punch black bears in the face. But not the brown ones. And never punch a cub. That's just mean.

Exercises

Seria 1: 1 runda

Jazz Kicks

30 sekundy

Jabs

30 sekundy

Left Foot Taps

15 sekundy

Right Foot Taps

15 sekundy

Right Jabs

15 sekundy

Left Jabs

15 sekundy

Straight Punches

30 sekundy

Seria 2: 3 rund

Rapid Punches

30 sekundy

Front Kicks

30 sekundy

Power Punches

30 sekundy

Left Side Kicks

15 sekundy

Right Side Kicks

15 sekundy

Seria 3: 3 rund

Right Jabs

15 sekundy

Left Jabs

15 sekundy

Left Leg Front Kicks

15 sekundy

Right Leg Front Kicks

15 sekundy

Jabs

30 sekundy

Squat Front Kicks

30 sekundy

Right Hooks

15 sekundy

Left Hooks

15 sekundy

Squat Side Kicks

30 sekundy

Seria 4: 3 rund

Right Crosses

15 sekundy

Right Crosses

15 sekundy

Right Back Kicks

15 sekundy

Left Back Kicks

15 sekundy

Strike Downs

30 sekundy

Jab Cross Hook Elbow Right

15 sekundy

Jab Cross Hook Elbow Left

15 sekundy

Seria 5: 3 rund

Right Elbow Swings

15 sekundy

Left Elbow Swings

15 sekundy

Elbow Strike, Knee Strike

30 sekundy

Left Roundhouses

15 sekundy

Right Roundhouses

15 sekundy

Power Punches

30 sekundy

Seria 6: 1 runda

Jazz Kicks

30 sekundy

Jabs

30 sekundy

Left Foot Taps

15 sekundy

Right Foot Taps

15 sekundy

Right Jabs

15 sekundy

Left Jabs

15 sekundy

Straight Punches

30 sekundy

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