Shoulder Share

Sharing this one in case anyone is interested, it's my latest shoulder routine for developing muscle strength and building some more definition and shape - same style as I've been following up, rest is active abs on this one and used to weight, reps are between 8-12

Powiązane treningi

Shoulder Sculpt

38 minuty, Umiarkowany

Shoulders & Abs

1 godzina, Intensywny

Shoulder

15 min 9 sek, Umiarkowany

Shoulder Increase Muscle Fiber & Core

47 min 39 sek, Umiarkowany

Shoulders

25 min 30 sek, Umiarkowany

Shoulders And Core

38 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Build And Burn Phase 1 Total Body B

24 min 3 sek, Intensywny

Modified Stabilization Endurance

14 min 36 sek, Umiarkowany

Total Body Stabilization Endurance

10 min 36 sek, Umiarkowany

Moderate Shoulders & Arms

5 minuty, Umiarkowany

🏋🏽‍♂️Quarantine 💪🏽Qik PT. 2️⃣9️⃣

34 min 30 sek, Intensywny

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣8️⃣

30 min 30 sek, Intensywny