Monday - Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Seria 1: 1 runda

Small Forward Arm Circles

30 sekundy

Small Reverse Arm Circles

30 sekundy

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Seria 2: 1 runda

Dumbbell Front Raises

40 sekundy

Dumbbell Lateral Shoulder Raises

40 sekundy

Dumbbell Rear Lateral Raises

40 sekundy

Tricep Kickbacks

1 minuta

Hammer Curls

1 minuta

Dumbbell Upright Rows

1 minuta

Tricep Extensions

1 minuta

Left Concentrated Bicep Curls

30 sekundy

Right Concentrated Bicep Curls

1 minuta

Powiązane treningi

ARMS

12 minuty, Dla początkujących

Random Exercise

21 min 25 sek, Umiarkowany

Winter work: Arms (Long)

21 min 45 sek, Dla początkujących

Winter work: Arms

12 minuty, Dla początkujących

Monday Workout

28 min 30 sek, Umiarkowany

Rankoms

12 min 30 sek, Dla początkujących

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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