No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Seria 1: 1 runda

Alternating Side Planks

45 sekundy

Plank Hop Outs

45 sekundy

Squat Thrusts

45 sekundy

Rest

10 sekundy

Basketball Shots

1 minuta

Rest

15 sekundy

Seria 2: 1 runda

Bicycle Crunches

45 sekundy

Leg Pull Back

45 sekundy

Straight Single Leg Floor Bridges

45 sekundy

Rest

10 sekundy

Burpees

1 minuta

Rest

15 sekundy

Seria 3: 1 runda

Left Elbow to Opposite Knee Side Plank

45 sekundy

Transition

5 sekundy

Right Elbow to Opposite Knee Side Plank

45 sekundy

Rest

10 sekundy

Ice Skaters

1 minuta

Rest

10 sekundy

Workout Discussion

31 May

Pinky P.

But the exercises were great. Thank you Skimble!

31 May

Pinky P.

I found it too intense. Needed more longer breaks.

04 Jan

Pinx P.

How many calories do you burn in this?

14 Oct

Rimona S.

It is intense!

Pojawia się w

Cardio

Brzuch i rdzeń

Ciężar ciała

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