Bodyweight

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Seria 1: 3 rund

Boxer Fist Reaches

30 sekundy

Side Squats

45 sekundy

Elbow To Knee Twists

30 sekundy

Rest

10 sekundy

Left Leg Front-and-Back Lunges

35 sekundy

Right Leg Front-and-Back Lunges

35 sekundy

Shadow Boxing

30 sekundy

Quick Feet

30 sekundy

Rest

10 sekundy

Seria 2: 3 rund

Star Push-ups

1 minuta

Rest

10 sekundy

Drop Squats

1 minuta

Rest

10 sekundy

Plank Bird Dog

1 minuta

Rest

10 sekundy

Gate Swings

1 minuta

Chest Openers

30 sekundy

Rest

10 sekundy

Seria 3: 3 rund

90-90 Crunch Taps

1 minuta

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