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This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Seria 1: 1 runda

Split Squats

1 minuta

Rest

10 sekundy

Elbow Plank with Leg Lifts

1 minuta

Rest

10 sekundy

Push-Ups

1 minuta

Rest

10 sekundy

Side Plank Dips

1 minuta

Rest

10 sekundy

Dumbbell Rear Lateral Raises

1 minuta

Rest

10 sekundy

Drop Squats

1 minuta

Rest

10 sekundy

Reverse Crunches

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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