Summer Mobility Moves

Here are some great moves to do in the morning before your run, bike ride, yoga class, or walk to work. You can also do this series during your lunch break to motivate you take on anything your day may dish out! This series is meant to be performed at a slower tempo, keeping your heart rate low, and can be done before bedtime. Try to get the full range of motion for each exercise!

Exercises

Seria 1: 2 rund

Big Forward Arm Circles

25 sekundy

Big Reverse Arm Circles

25 sekundy

Side Lunges

1 minuta

Side Cross Kicks

1 minuta

Elbow Plank

20 sekundy

Elbow Plank with Leg Lifts

20 sekundy

Scissor Kicks

50 sekundy

Side Bends

40 sekundy

Seria 2: 2 rund

Kneeling Push-ups

35 sekundy

Squats

50 sekundy

Cat Cow

35 sekundy

Child's Pose

30 sekundy

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