Weightlifting Routine B

Weightlifting routine on "B" days (usually Mondays and Fridays). Alternated with routine "A. " Workout is done pyramid style: warmup (60% max), 90% max to fatigue, 75% to fatigue, 60% to fatigue, transition to next exercise. Exceptions noted.

Exercises

Seria 1: 1 runda

Machine Or Weighted Squat

2 minuty

Transition

1 minuta

Weighted Crunch

2 minuty

Transition

1 minuta

Weighted Oblique Machine

1 minuta

Transition

1 minuta

Incline Machine Bench Press

2 minuty

Transition

1 minuta

Lats/Serratus Curl Machine

2 minuty

Transition

1 minuta

Pec Flys (Machine)

2 minuty

Transition

1 minuta

Cable/Machine Lat Pull Down

2 minuty

Transition

1 minuta

Rowing Machine

2 minuty

Powiązane treningi

Beginner Weightlifting A

22 minuty, Umiarkowany

B

6 minuty,

Workout C

23 minuty, Intensywny

My Routine

25 minuty, Umiarkowany

Monday Weights Training

4 godz. 15 min,

Weight lifting

8 minuty, Dla początkujących

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