Michelle's Dance Workout

Dance to your favorite tunes! Great way to get rid of that unwanted flab in many areas of your body and great to relieve stress. Have fun and do as many rounds that you want! The more you do, the more results you get!!! Have fun and stay hydrated

Exercises

Seria 1: 3 rund

Dance Module I

30 sekundy

Rolling Hands

30 sekundy

Freestyle Dancing

1 minuta

Cabbage Patch

30 sekundy

Beat It & Turn

30 sekundy

3 Steps and Clap

30 sekundy

Freestyle Dancing

1 minuta

Kid N Play

30 sekundy

Jazz Kicks

30 sekundy

3 Step Turns

30 sekundy

Slide Touches

30 sekundy

Cowboy Lasso

30 sekundy

Breakmills

30 sekundy

Duckunders

30 sekundy

Washing Windows

30 sekundy

Seria 2: 1 runda

Freestyle Dancing

5 minuty

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