Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Seria 1: 2 rund

Dumbbell Squats

45 sekundy

Rest

10 sekundy

Dumbbell Chest Press

45 sekundy

Rest

10 sekundy

Dumbbell Bent Over Rows

45 sekundy

Rest

15 sekundy

Seria 2: 2 rund

Dumbbell Lunges

45 sekundy

Rest

10 sekundy

Overhead Press

45 sekundy

Rest

10 sekundy

Curl Up

45 sekundy

Rest

10 sekundy

Seria 3: 1 runda

Dumbbell Side Lunges with Hammer Curls

45 sekundy

Rest

10 sekundy

Tricep Kickbacks

45 sekundy

Chest Stretch

30 sekundy

90 Lat Stretch

30 sekundy

Powiązane treningi

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 min 24 sek, Intensywny

Sliding FULL BODY training with CORE focus using socks or sliders

17 min 28 sek, Umiarkowany

Toned Back & Shoulders | Low Impact Seated Workout | Apartment Friendly

11 min 34 sek, Umiarkowany

Grind - Burner (Cardio Focus )

19 minuty, Intensywny

Back Fat + Bat Wings Workout | Burn Fat & Tone | No Equipment Workout | At Home

11 min 59 sek, Umiarkowany

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 min 45 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących