PostNatal Exercises

To all new mommies out there <3 .. Daily 6 weeks Postpartum / Post Pregnancy / Baby Excersises for: ☆ Toning up your Tummy. ☆ The Pelvic Floor Muscles. ☆ The Tummy Front. ☆ The Waistline. ☆ Waist and Hips. ☆ The Midriff. ☆ The Back. ☆ The Bosom. Tips : ● Think how you are standing - tail under, tummy up. Walk tall, and swing from the hips. ● Wear a good supporting bra, so the extra weight does not drag. ● Get into the habit of doing Kegel excersise often throughout your day. << Check Excersises Descriptive Images: http://goo.gl/J7xfgi >> . Note: source of excersises: a bit old booklet from Ministry of Health of my country. Enjoy ^_^

Exercises

Seria 1: 1 runda

Tightning Tummy and Kegel Excersise

1 minuta

Tummy Tightened and Hips Up

1 minuta

Rest

20 sekundy

Stretch your Leg Long and Short

2 minuty

Rest

10 sekundy

Seria 2: 1 runda

Lying Waist Twists

30 sekundy

Foot To Foot Side Crunch

1 minuta

Rest

20 sekundy

Light Head and Shoulders Crunch

1 minuta

Side To Side Waist Twist

1 minuta

Face Down Transition

20 sekundy

Seria 3: 1 runda

Head and Shoulders Backward Crunch

1 minuta

Swimming Legs - Bend Arms under Forehead

1 minuta

Stand Up Transition

20 sekundy

Chest Muscles

1 minuta

Rest by Leaning on the Wall Straightning your Back

3 minuty

Powiązane treningi

POST PARTUM

4 minuty, Umiarkowany

Postpartum Exercises

2 min 36 sek, Dla początkujących

Postpartum Core Sesh

10 minuty, Umiarkowany

Pregnancy (3rd Trimester) and Post Delivery

7 min 35 sek, Dla początkujących

Postpartum Workout

14 minuty, Dla początkujących

Quick Postpartum Flowy Routine

17 min 30 sek, Umiarkowany