Full Body

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Seria 1: 1 runda

Inchworms

40 sekundy

Right Side Plank Rainbows

40 sekundy

Left Side Plank Rainbows

40 sekundy

Elbows to Hands Plank

50 sekundy

Transition

5 sekundy

Seria 2: 2 rund

Cross Body Crunches

40 sekundy

Sit Throughs

40 sekundy

Bicycle Crunches

40 sekundy

Alternating Side Planks

40 sekundy

Sit Ups with Reach Ups

40 sekundy

Hollow Body Holds

30 sekundy

Rest

15 sekundy

Flying Supermans

30 sekundy

Russian Twists

40 sekundy

Vertical Leg Crunches

40 sekundy

Crunchy Frogs

40 sekundy

Oblique V-Sits

40 sekundy

Plank Bird Dog

40 sekundy

Rest

15 sekundy

Seria 3: 2 rund

Glute Twist Lunges

1 minuta

Donkey Whips

1 minuta

Rest

25 sekundy

Max Rep Push-Ups

40 sekundy

Weighted Pile Squats

1 minuta

Bent Single Leg Floor Bridges

1 minuta

Rest

25 sekundy

Seria 4: 2 rund

Renegade Row with Push-up

1 minuta

Bent Over Tricep Kick Backs

1 minuta

Rest

25 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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