Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Seria 1: 2 rund

Elbow Plank on Ball

40 sekundy

Plank on Ball

45 sekundy

Push Ups on Stability Ball

30 sekundy

Stability Ball Hamstring Curls

1 minuta

Ball Butt Lifts

45 sekundy

Transition

10 sekundy

Tip Toe Squats

1 min 20 sek

Seria 2: 2 rund

Ball Crunches

1 minuta

Oblique Ball Crunches

1 minuta

Ab Ball Raises

1 minuta

Transition

15 sekundy

Ball Crunches

1 minuta

Ball Push-Ups

1 minuta

Seria 3: 2 rund

Stability Ball Tricep Extension

1 minuta

Stability Ball Chest Press with Glute Raises

1 minuta

Stability Ball Dumbbell Flys

1 minuta

Dumbbell Pull-over on a Ball

1 minuta

Rest

30 sekundy

Seria 4: 3 rund

Bridge on Ball

50 sekundy

Stability Ball Leg Curls

1 minuta

Transition

15 sekundy

Right Side Ball Raises

50 sekundy

Left Side Ball Raises

50 sekundy

Right Side Plank with Ball

45 sekundy

Left Side Plank with Ball

45 sekundy

Ball Butt Lifts

50 sekundy

Hip Raises on Ball

1 minuta

Ball Ab Rolls

1 minuta

Ball Bird Dog

1 min 40 sek

Ball Plank Pikes

40 sekundy

Ball Walk Ups

40 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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