Intense Abs

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Seria 1: 1 runda

Crunches

1 min 10 sek

Crunchy Frogs

1 minuta

Rest

15 sekundy

Left Oblique Crunches

1 min 30 sek

Right Oblique Crunches

1 min 30 sek

Rest

15 sekundy

Overhead Crunches

1 minuta

Bicycle Crunches

1 minuta

Seria 2: 1 runda

Fifer Scissors

1 min 5 sek

Rest

10 sekundy

Crunches

1 minuta

Plank

15 sekundy

Push-Up and Rotation

1 minuta

Rest

15 sekundy

Spiderman Push-Ups

1 minuta

Frog Crunches

1 minuta

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