Before Yoga Class

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Seria 1: 1 runda

Good Morning Sunshines

30 sekundy

Knees to Elbows

30 sekundy

High Knee Pulls

30 sekundy

Rotating Toe Touches

30 sekundy

Elbow To Knee Twists

30 sekundy

Rest

15 sekundy

Seria 2: 1 runda

Elbow Plank with Knee Taps

45 sekundy

Lying Scorpions

45 sekundy

Rest

15 sekundy

Elbow Plank Hop Outs

45 sekundy

Y-T-A

45 sekundy

Rest

15 sekundy

Seria 3: 2 rund

Rotating Lunges

1 minuta

Rest

10 sekundy

Push-Up and Rotation

1 minuta

Rest

10 sekundy

Side Lunges

1 minuta

Rest

10 sekundy

Ice Skaters

1 minuta

Rest

15 sekundy

Seria 4: 1 runda

Elbow Plank with Knee Taps

45 sekundy

Lying Scorpions

45 sekundy

Rest

15 sekundy

Elbow Plank Hop Outs

45 sekundy

Y-T-A

45 sekundy

Rest

15 sekundy

Seria 5: 2 rund

Reverse Lunges

1 minuta

Rest

10 sekundy

Down Unders

1 minuta

Rest

10 sekundy

Drop Squats

1 minuta

Rest

10 sekundy

Pogo Hops

1 minuta

Rest

15 sekundy

Seria 6: 1 runda

Seal Jacks

1 min 15 sek

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