Trening umiarkowany

Monday Back

Umiarkowany Duration 23 minuty

Docelowe obszary: Legs, Back

Sprzęt: Foam Roller, Exercise Mat, Dumbbells, BOSU, Stability Ball, Cardio Machine, Jump Rope, Barbell

Dodane przez Megha Mugalikar

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi z wałkiem do masażu Treningi z Hantlami Treningi na piłce Bosu Treningi z piłką do ćwiczeń Treningi na maszynach cardio Treningi ze skakanką Treningi ze Sztangą

Exercises

Seria 1: 1 runda

Back Rolls

1 minuta

Leg Pull Back

1 minuta

Dumbell Back Row

Dumbell Back Row

1 minuta

Back Handsprings

Back Handsprings

1 minuta

Front Back Hops in Place

Front Back Hops in Place

1 minuta

Push-ups on the BOSU Back

Push-ups on the BOSU Back

1 minuta

Look up with Arched Back

Look up with Arched Back

1 minuta

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuta

Ball Back Extensions

Ball Back Extensions

1 minuta

Jog Backwards

1 minuta

Backwards Cycling

Backwards Cycling

1 minuta

Standing Back Bend

Standing Back Bend

1 minuta

Right Back Kicks

Right Back Kicks

1 minuta

Left Back Kicks

Left Back Kicks

1 minuta

Front Back Jacks

Front Back Jacks

1 minuta

Flexion Back Row

1 minuta

Right Low Kick Backs

Right Low Kick Backs

1 minuta

Left Low Kick Backs

Left Low Kick Backs

1 minuta

Back Half Sixstep

Back Half Sixstep

1 minuta

Backwards Skipping

Backwards Skipping

1 minuta

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuta

Front to Back Single Leg Hops

Front to Back Single Leg Hops

1 minuta

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.