Balance & Core

If endurance is what you're after then you're in the right place. Go Long! works lower to upper then core and abs: a great way to get your heart-rate up while creating muscular endurance. Grab a set of modest weights (allowing for constant movement not super-human strength) and lots of water. A warm-up is included but no cool down. Be sure you stretch the muscles that feel worked after the workout. Have fun and go long!

Exercises

Seria 1: 1 runda

Walking High Knees

30 sekundy

Single Leg Balance with Leg Swings

30 sekundy

Forward Shoulder Rolls

15 sekundy

Backward Shoulder Rolls

15 sekundy

Rotating Lunges

45 sekundy

Plank

1 minuta

Transition

10 sekundy

Seria 2: 2 rund

Gate Swings

1 minuta

Dragon Squats

1 minuta

Hip Flexor & Extension

1 minuta

High Knees

1 minuta

Transition

30 sekundy

Dumbbell Lateral Shoulder Raises

1 minuta

Dumbbell Rear Lateral Raises

1 minuta

Plank with Shoulder Taps

1 minuta

Push-up Knee Tucks

45 sekundy

Transition

30 sekundy

Hollow Body Holds

45 sekundy

Double Crunches

1 minuta

Bicycle Crunches

1 minuta

Mountain Climbers

1 minuta

Rest

45 sekundy

Seria 3: 1 runda

High Fives

5 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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