Goat Walking

This is an interesting animal to walk as there are lots of stopping to eat hedgerows and anything else that interests them. However, when they do walk it’s at an interesting pace. Because of this it takes it out of the aerobic but becomes anaerobic particularly if using the nibbling phases to perform squats, lunges, knee lifts etc. 40 mins

Exercises

Seria 1: 1 runda

Rest

10 minuty

Powiązane treningi

10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)

10 min 48 sek, Umiarkowany

10 MIN EXTREME AB WORKOUT

10 min 24 sek, Umiarkowany

CLASS #23 | 10 Minute Plank Abs Workout

11 min 9 sek, Umiarkowany

BEGINNER WORKOUT IN BED | lose weight at home

11 min 54 sek, Dla początkujących

10 MIN Walking Cardio for Beginners | No Equipment

9 min 42 sek, Dla początkujących

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 min 41 sek, Dla początkujących