This is written for a friend who wants to improve and include cardio in his workout, but has limited time:-) I'm going to use it as a quick warm up routine occasionally;-) Keep water handy, and stretch afterwards:-)
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
No Equipment
