Amazing Abs Attack Edited

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Seria 1: 1 runda

Elbows to Hands Plank

25 sekundy

Plank

45 sekundy

Transition

10 sekundy

Seria 2: 1 runda

Ab Curls

30 sekundy

90-90 Crunch Taps

40 sekundy

Transition

10 sekundy

Leg Lifts

30 sekundy

Overhead Crunches

25 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Bent Knee Twists

30 sekundy

Cross Leg Obliques

30 sekundy

Transition

10 sekundy

Bird Dog

30 sekundy

Alternating Side Planks

30 sekundy

Transition

10 sekundy

Bicycle Crunches

25 sekundy

Lotus Crunches

30 sekundy

Transition

10 sekundy

Flutter Kicks

30 sekundy

Seria 4: 1 runda

Right Oblique Crunches

30 sekundy

Left Oblique Crunches

30 sekundy

Rest

15 sekundy

Seria 5: 1 runda

Cat Cow

30 sekundy

Bow Pose

30 sekundy

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